Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

Week One: Meals Made Easy

Meal planning - how to fit it in your calendar
How to easily create a healthy plate that fuels your body without feeling deprived
Mastering your internal dialogue when it comes to food
Simple ways to get more water in daily
The secret to prepping for exercise and fueling your body for success

Week Two: Movement Made Simple

A foolproof plan to get movement in daily
Tap in to what brings you joy! Daily actions to boost your mood
How to stay active while chained to your desk
How to choose exercise that you love so you actually look forward to movement
Mo’s Rules of Muscle Engagement

Week Three: Mindset

Mindful eating - how to create a healthy relationship with food
The secret to eliminating perfectionist thinking: All or nothing thinking is the killer of dreams!
Steps to loving yourself like a most precious loved one
How to shift the voices in your head from working against you to working for you
Embrace Progress, Not Perfection: celebrate small victories on your wellness journey, recognizing each step forward positively contributes to your goals

Week Four: Making This a Habit

Taking the practices you’ve learned and putting them into daily action
Choosing one habit to focus and implement consistently
Setting up a bedtime routine for sleep success
Progress over perfection - how to stop beating yourself up and start moving forward
Establishing simple daily practices for lifelong success

Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

"A huge tool in my weight loss journey...speaking with others about success and trials in the weight loss journey was really beneficial because I'm not doing it alone."

-Mare Bryant

Realtor

"This isn't a diet. This is a life change. Listening to everybody here, has helped me to learn how I can believe in myself and to know I have that power and I have that goal set that I can do it."

-Karen James

"The number one thing I realized I needed was accountability. There's never a good time and you need to put your health first and this is a great coach to help you do that and accomplish your goals.."

-Jennifer Johnson

Launch a client generation machine and flood your business with more customers, clients or patients!

YOUR LEADER DURING THIS CHALLENGE

Maureen “Mo” Cooper is a dynamic weight loss and healthy lifestyle coach who discovered the power of exercise and nutrition at the age of 39! Mo decided to take action, prioritizing her health and well-being, after witnessing women her age transition from minor health issues to major health problems.

Now, at the age of 53, Mo is often mistaken for someone in their 30s and feels fantastic! She knows that small changes make a significant impact on overall quality of life because she lives this lifestyle every day. She’s a single mom, entrepreneur, and running a household and all the chaos that ensues, so she really knows this works! She shares her expertise with busy professionals to help them invest in their own health future. Through her coaching, Mo guides humans just like you in how to incorporate and prioritize simple healthy practices into their busy lives so that they can live and retire with health and vitality. How awesome is that?!

Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

“Not only is Kim the first social media marketer I ever heard that even mentions ROI, but that is her main focus. She is also the first marketer I have ever recommended to all of my Shark Tank investments and who I use for my personal business. We had her speak at our recent Mr. Wonderful Summit and the attendees loved it. She has my full endorsement."

--Kevin O'Leary

Aka "Mr. Wonderful," Shark Tank

"There’s so much fluff out there. But not with Kim. If you want someone who gets how social media can actually drive results, look no further."

--Clayton Morris
Fox News, The Fox & Friends Show

“As most people know, I have a cautious and critical attitude toward ‘social media marketing’ – in large part because most of the promoters and peddlers of it as well as the entrepreneurs and companies pouring money into it are loathe to apply tough-minded productivity and ROI measurements to it. Kim is a sane and rational voice in the cacophony of charlatans. She is getting dollar-measurable, direct response results for my private clients."

--Dan S. Kennedy

Marketing Strategist/Copywriter. Author, NO B.S. book series

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Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

Week One: Meals Made Easy

Week Two: Movement Made Simple

Week Three: Mindset

Week Four: Making This a Habit

Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

"A huge tool in my weight loss journey...speaking with others about success and trials in the weight loss journey was really beneficial because I'm not doing it alone." -Mare Bryant Realtor

"This isn't a diet. This is a life change. Listening to everybody here, has helped me to learn how I can believe in myself and to know I have that power and I have that goal set that I can do it." -Karen James

"The number one thing I realized I needed was accountability. There's never a good time and you need to put your health first and this is a great coach to help you do that and accomplish your goals.." -Jennifer Johnson

Launch a client generation machine and flood your business with more customers, clients or patients!

YOUR LEADER DURING THIS CHALLENGE

Join the Lighter You Challenge

28 Days to Drop Emotional & Physical Weight For Good

"A huge tool in my weight loss journey...speaking with others about success and trials in the weight loss journey was really beneficial because I'm not doing it alone."

-Mare Bryant

Realtor

"This isn't a diet. This is a life change. Listening to everybody here, has helped me to learn how I can believe in myself and to know I have that power and I have that goal set that I can do it."

-Karen James

"The number one thing I realized I needed was accountability. There's never a good time and you need to put your health first and this is a great coach to help you do that and accomplish your goals.."

-Jennifer Johnson